im curious...

Why walk & talk therapy?

Taking a walk with your counselor can help shift the focus towards moving forward! This added movement can help provide a natural rhythm to the session, making it a more natural way to process life challenges.

Contact me for more details!

There are so many counselors...

Why work with me?

Despite my desire to move therapy outdoors - I am a professional. I consider myself knowledgable, resourceful, and passionate with a strong desire to serve others.

I lead with a humanistic, person centered approach and believe that my clients know what is best for them; my job is to help them discover what that is!

Let's talk...

what i can do for you:

Virtual Counseling

Throughout this process, you and I will work one-on-one in a safe, caring, and confidential space. We will explore your feelings, beliefs, and behaviors to work toward your desired change.

EMDR Counseling

EMDR is an integrating treatment, meaning that it works with memories, beliefs, emotions, and body sensations to desensitize and reprocess unprocessed material that remains locked in the self, activating with current day triggers.

Walk & Talk Sessions

If desired (and weather permits) you and I can conduct our sessions outdoors at a local walking trail for the duration of our session. A great excuse to incorporate physical wellness!

NEED SOMETHING ELSE? inquire

Virtual Counseling

One-on-one.

This is an opportunity to receive direct support through challenging times in life. Individual counseling can help you process many personal topics in life such as anger, depression, anxiety, substance abuse, marriage and relationship challenges, parenting problems, school difficulties, career changes, etc.

$100 PER SESSION

Virtual Office

EMDR Counseling

Eye Movement Desensitization and Reprocessing

EMDR therapy is an extensively researched, effective psychotherapy method proven to help people recover from trauma and PTSD symptoms. Ongoing research supports positive clinical outcomes, showing EMDR therapy as a helpful treatment for disorders such as anxiety, depression, OCD, chronic pain, addictions, and other distressing life experiences.

$110 PER SESSION

Virtual office

Walk & Talk Sessions

Want to try something new?

We can meet for our session at a local walking trail! Some clients report feeling like their conversation flows more easily while walking side-by-side with their therapist. It can feel less intimidating than sitting face-to-face in an office setting.

$100 PER SESSION

Local trail or park